One You campaign

One You campaign - Public Health England have launched a new nationwide campaign which aims to help adults across the country to combat future health problems by encouraging us to make small changes to our lifestyle today.

Living healthily in midlife can double our chances of being healthy at 70 and beyond!
 
Public Health England have launched a new nationwide campaign which aims to help adults across the country to combat future health problems by encouraging us to make small changes to our lifestyle today. Whether it is eating healthier food, drinking less alcohol, quitting smoking, being more active, trying to sleep better and stress less or simply looking after yourself, making changes in middle age can double our chances of being healthy at 70 and beyond.
 
Modern life makes it hard to be healthy. Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. Whether we are eating the wrong things, drinking more alcohol than we should, continuing to smoke, or just not being active enough, all of these things add up. Our own health is often at the bottom of our list of priorities due to our busy lives. ‘One you’ is here to remind us that our health matters and encourage adults, particularly those in middle age, to take control of own health to enjoy significant benefits now, and in later life. The campaign encourages us to complete a new online quiz that will provide personalised recommendations on improving our health, with tools and advice to help take action where it’s most needed.
 
Download this poster for more details.
 
For more information and to take the online health quiz, go to the website – https://www.nhs.uk/oneyou/
 
To see what help and advice is available locally, please visit: https://www.ealing.gov.uk/oneyou